It’s time to learn the art of doing nothing! 

Let me share some eye-opening statistics with you. Research shows that productivity plummets when we’re burnt out or overwhelmed. And yet according to a survey by Tork® 40 percent (39%) of people say they only occasionally, rarely or never take breaks during the workday. 

In fact, nearly a quarter (22%) of people feel guilty or judged when they step away from work midday. 

This is despite the fact that 94% of team members acknowledge they’re happier when they’re able to take a break. So, let’s stop glorifying busyness and start embracing the power of rest and rejuvenation.

As professional athletes know all too well, rest and recovery are crucial for peak performance.

They understand that pushing themselves to the brink of exhaustion leads to burnout and diminished results. 

So why do we, as business owners, neglect this vital aspect of our lives? It’s time to change that. Here’s five ways to get you started…

1. First and foremost, set clear non-negotiable boundaries. Ask yourself, “If I say yes to this, what am I saying no to?” 

It’s essential to prioritise your well-being and not spread yourself too thin. Remember, you can’t pour from an empty cup.

2. Next, pay attention to your language. The words you use shape your reality. If you’re constantly telling yourself you’re “busy,” guess what? You’ll perpetuate that busy cycle. 

Banish the B-word from your vocabulary and focus on creating space for what truly matters. 

3. Creating idle time is key. Plan ahead and incorporate micro-moments of joy and breathing room into your day. It could be as simple as a 60-second meditation, practising box breathing, or feeling the earth beneath your bare feet. 

These micro-moments give you a pause from the chaos and allow you to recharge.

4. Don’t forget the power of nature. Spending time outdoors reconnects you with yourself and the world around you. Did you know that in Australia, being in nature is proven to have significant benefits for health and well-being? 

So, find nature wherever you are. Take a walk, visit a park, or even go camping. Embrace the healing energy of the natural world.

5. And finally, it’s time to introduce the concept of “putting the jug down.” Picture this: you’re juggling multiple tasks, trying to do it all at once, and inevitably, something slips through your fingers. Sound familiar? If you want to know more about the concept of putting the jug down, check out this podcast episode.

It’s time to let go of multitasking and focus on one mindful thing at a time. Release the overwhelm and give yourself permission to be present.

These are just the highlights, my friend. For a deeper dive into these transformative practices, I invite you to listen to the podcast episode where Ness and I discuss them in more detail. Trust me; it’s a game-changer.